Whole30 Chicken Wing Recipes

These Whole30 Chicken Wings are a delicious and healthy option for a satisfying meal or appetizer. They are crispy, flavorful, and perfect for any occasion. The best part is that they are compliant with the Whole30 program, making them a guilt-free indulgence!

Ingredients:

• 2 lbs chicken wings, split at joints, tips removed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup compliant hot sauce
• 1 tbsp ghee or clarified butter

Instructions: How to Cook Whole30 Chicken Wing

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until well coated.
3. Arrange the chicken wings in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the wings are crispy and cooked through.
5. In a small saucepan, melt the ghee over low heat. Add the hot sauce and stir to combine.
6. Remove the chicken wings from the oven and transfer them to a large bowl. Pour the hot sauce mixture over the wings and toss to coat evenly.
7. Return the wings to the baking sheet and broil for an additional 5 minutes until the sauce is caramelized and sticky.
8. Serve the Whole30 Chicken Wings hot with your favorite dipping sauce and enjoy!