Whole30 Chicken Wing Recipes


Chicken wings are a classic finger food that can be enjoyed in many different ways. If you're following the Whole30 diet, you might be wondering how to enjoy this delicious treat without straying from your eating plan. Look no further! These Whole30 chicken wing recipes are packed with flavor and are sure to satisfy your cravings. Whether you prefer spicy, tangy, or sweet wings, we've got you covered. So, let's get cooking!

Prep time: 10 minutes Cook time: 40 minutes


  • 2 pounds of chicken wings
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of cayenne pepper (optional, for spicy wings)
  • 1/4 cup of hot sauce (check for Whole30 compliant ingredients)
  • 1/4 cup of ghee or clarified butter
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of coconut aminos
  • 1 tablespoon of honey (optional, for sweet wings)


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using). Mix well.
  3. Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
  4. Place the wings on a baking sheet lined with parchment paper, making sure they are not touching each other.
  5. Bake the wings in the preheated oven for 30-35 minutes, or until they are crispy and cooked through.
  6. While the wings are baking, prepare the sauce. In a small saucepan, melt the ghee or clarified butter over low heat.
  7. Add the hot sauce, apple cider vinegar