Weight Watchers Stir Fry Recipes With Chicken
Stir-fries are a great option for a healthy and delicious meal, especially when you're following a Weight Watchers plan. This Weight Watchers Stir Fry with Chicken is packed with flavor and veggies, making it a satisfying and low-point dish.
Prep Time: 15 minutes Cook Time: 15 minutesIngredients:
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 cup low-sodium chicken broth
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions: How to Cook Weight Watchers Stir Fry With Chicken
- In a small bowl, mix the soy sauce and cornstarch. Add the sliced chicken and toss to coat. Let it marinate for 10 minutes.
- Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the bell peppers, broccoli, snap peas, garlic, and ginger. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
- Return the chicken to the skillet. Add the chicken broth, oyster sauce, rice vinegar, and honey. Stir well to combine and simmer for another 2-3 minutes.
- Season with salt and pepper to taste. Serve the stir-fry hot, garnished with sesame seeds and chopped green onions.
