Weight Watchers French Onion Chicken Bake Recipe
Indulge in the comforting flavors of French onion soup with a healthier twist in this Weight Watchers French Onion Chicken Bake recipe. This dish combines tender chicken breasts with caramelized onions, savory broth, and gooey melted cheese for a satisfying meal that's perfect for a cozy night in.
Prep Time: 15 minutes Cook Time: 40 minutesIngredients:
- 4 boneless, skinless chicken breasts
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- 1 cup low-sodium beef broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon Worcestershire sauce
- Salt and pepper, to taste
- 1 cup shredded reduced-fat Swiss cheese
- Fresh parsley, chopped (for garnish)
Instructions: How to Cook Weight Watchers French Onion Chicken Bake
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper on both sides.
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until browned, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onions and garlic. Cook, stirring occasionally, until the onions are caramelized, about 15-20 minutes.
- Add the thyme, Worcestershire sauce, and beef broth to the skillet. Bring to a simmer and cook for an additional 5 minutes.
- Return the chicken breasts to the skillet, nestling them into the onion mixture. Top each chicken breast with shredded Swiss cheese.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Remove from the oven and garnish with chopped parsley before serving.
- Enjoy your delicious Weight Watchers French Onion Chicken Bake!
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