Weight Watchers Chicken Thighs Recipe


This Weight Watchers chicken thighs recipe is a delicious and healthy option for those looking to watch their weight. With a flavorful marinade and a crispy skin, these chicken thighs are sure to satisfy your cravings without derailing your diet.

Prep Time: 10 minutes Cook Time: 25 minutes


  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a small bowl, whisk together the soy sauce, honey, Dijon mustard, olive oil, minced garlic, dried thyme, salt, and black pepper.
  2. Place the chicken thighs in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure to coat each piece evenly. Marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
  3. Preheat your grill or oven to medium-high heat.
  4. If grilling, place the chicken thighs skin-side down on the grill grates. Cook for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. If using the oven, preheat it to 425°F (220°C). Place the chicken thighs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the skin is crispy.
  6. Remove the chicken thighs from the grill or oven and let them rest for a few minutes before serving.
  7. Enjoy your delicious and guilt-free Weight Watchers chicken thighs!