Stew Fish Recipe

Stew fish is a delicious and comforting dish that is popular in many Caribbean countries. This hearty stew features tender fish cooked in a flavorful tomato-based sauce with a medley of vegetables and spices. It's perfect for a cozy dinner on a chilly evening.

Prep Time: 15 minutes Cook Time: 30 minutes

Ingredients:

• 1 lb white fish fillets (such as snapper or cod), cut into chunks
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 can diced tomatoes
• 1 cup fish or vegetable broth
• 1 tsp thyme
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions: How to Cook Stew Fish

1. Season the fish chunks with salt, pepper, and paprika.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion, garlic, bell pepper, and carrot. Cook until the vegetables are softened, about 5 minutes.
4. Add the seasoned fish chunks to the pot and cook for 2-3 minutes on each side until lightly browned.
5. Pour in the diced tomatoes and fish or vegetable broth. Add thyme and adjust seasoning with salt and pepper.
6. Bring the stew to a simmer, then reduce heat to low and cover. Let it cook for about 15-20 minutes, stirring occasionally.
7. Once the fish is cooked through and the sauce has thickened, remove from heat.
8. Serve the stew fish hot, garnished with fresh parsley. Enjoy with rice or crusty bread.

This stew fish recipe is sure to warm your soul and satisfy your taste buds with its rich flavors and tender fish.