South Beach Phase 1 Chicken Recipes
Here is a delicious South Beach Phase 1 chicken recipe that is both healthy and flavorful. This dish is packed with protein and low in carbohydrates, making it perfect for those following the South Beach Diet. With a prep time of 10 minutes and a cook time of 25 minutes, you can have a nutritious meal on the table in no time.
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the chicken breasts, then sprinkle the spice mixture evenly on both sides of the chicken.
- Using your hands, rub the spices into the chicken to ensure they are well coated.
- Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the chicken with your choice of steamed vegetables or a fresh salad.
Enjoy this delicious South Beach Phase 1 chicken recipe as a healthy and satisfying meal option. It's a great way to stay on track with your diet while still enjoying flavorful and nutritious food.