South Beach Phase 1 Chicken Recipes


Here is a delicious South Beach Phase 1 chicken recipe that is both healthy and flavorful. This dish is packed with protein and low in carbohydrates, making it perfect for those following the South Beach Diet. With a prep time of 10 minutes and a cook time of 25 minutes, you can have a nutritious meal on the table in no time.


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the chicken breasts, then sprinkle the spice mixture evenly on both sides of the chicken.
  5. Using your hands, rub the spices into the chicken to ensure they are well coated.
  6. Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Remove the chicken from the oven and let it rest for a few minutes before serving.
  8. Serve the chicken with your choice of steamed vegetables or a fresh salad.

Enjoy this delicious South Beach Phase 1 chicken recipe as a healthy and satisfying meal option. It's a great way to stay on track with your diet while still enjoying flavorful and nutritious food.