South Beach Phase 1 Chicken Recipes

South Beach Phase 1 Chicken Stir-Fry is a delicious and healthy dish that is perfect for those following the South Beach Diet Phase 1. Packed with lean protein and colorful vegetables, this stir-fry is quick and easy to make, making it a great option for a busy weeknight dinner.

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small zucchini, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions: How to Cook South Beach Phase 1 Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast to the skillet and cook until browned, about 5-6 minutes.
3. Push the chicken to one side of the skillet and add the garlic, bell peppers, zucchini, and broccoli. Cook for another 5 minutes, stirring occasionally.
4. In a small bowl, mix together soy sauce, ginger, salt, and pepper. Pour the sauce over the chicken and vegetables in the skillet.
5. Cook for an additional 2-3 minutes, until the vegetables are tender-crisp and the chicken is cooked through.
6. Remove from heat and serve hot. Enjoy your South Beach Phase 1 Chicken Stir-Fry!