Sol Food Chicken Recipe

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Sol Food Chicken is a delicious and flavorful dish inspired by the vibrant flavors of Caribbean cuisine. This dish features juicy and tender chicken marinated in a zesty blend of spices, herbs, and citrus, then grilled to perfection. It's the perfect dish to bring a taste of the tropics to your dinner table.

Prep Time: 20 minutes Cook Time: 20 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 cup fresh lime juice
  • Zest of 1 lime
  • Salt and pepper, to taste

Instructions: How to Cook Sol Food Chicken

  1. In a small bowl, whisk together olive oil, minced garlic, cumin, paprika, oregano, chili powder, lime juice, lime zest, salt, and pepper to create the marinade.
  2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure the chicken is well coated with the marinade. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  4. Grill the chicken breasts for about 6-7 minutes per side, or until they are cooked through and have nice grill marks.
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.
  6. Serve the Sol Food Chicken with your favorite side dishes, such as rice and beans, plantains, or a fresh salad. Enjoy!
This Sol Food Chicken recipe is sure to become a favorite in your household with its bold flavors and juicy chicken.
Sol Food Chicken Recipe