Recipes For Salt Fish

Salt fish is a delicious and flavorful dish that is popular in many Caribbean and African cuisines. It is made by curing fish in a salt brine, which gives it a unique salty and savory taste. This recipe for salt fish is easy to make and perfect for a hearty and satisfying meal.

Prep Time: 20 minutes Cook Time: 30 minutes

Ingredients:

• 1 lb salt fish
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tomato, chopped
• 1 teaspoon thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 2 cups water
• 2 tablespoons chopped parsley

Instructions: How to Cook Salt Fish

1. Start by soaking the salt fish in a bowl of cold water for about 1-2 hours to remove some of the saltiness. Change the water a few times during this process.
2. After soaking, drain the fish and shred it into small pieces, removing any bones or skin.
3. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, and tomato, and sauté until the vegetables are soft.
4. Add the shredded salt fish to the skillet, along with the thyme, black pepper, and cayenne pepper. Cook for a few minutes, stirring occasionally.
5. Pour in the water and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the fish is tender and the flavors have melded together.
6. Adjust seasoning to taste, adding more salt or pepper if needed.
7. Serve the salt fish hot, garnished with chopped parsley. Enjoy with rice, bread, or boiled provisions.

This salt fish recipe is a comforting and flavorful dish that is perfect for a cozy meal at home.