Macro Friendly Chicken Recipes

Looking for a delicious and macro-friendly chicken recipe? Look no further! This recipe is packed with flavor and protein, making it a perfect option for those looking to maintain a balanced diet while enjoying a tasty meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup low-sodium chicken broth
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• Fresh parsley, chopped (for garnish)

Instructions: How to Cook Macro Friendly Chicken

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
3. Place the chicken breasts on a cutting board and drizzle with olive oil. Rub the spice mixture evenly over both sides of the chicken.
4. Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
5. In a separate bowl, whisk together the chicken broth, honey, and Dijon mustard. Pour the mixture over the chicken in the skillet.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
7. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
8. Garnish with chopped parsley and serve hot. Enjoy your delicious and macro-friendly chicken dish!