Macro Friendly Chicken Breast Recipes


Looking for a delicious and macro-friendly chicken breast recipe? Look no further! This recipe is packed with flavor and protein, making it the perfect option for those who are watching their macros. With a short prep time and quick cook time, you can have a nutritious and satisfying meal on the table in no time.

Prep Time: 10 minutes Cook Time: 20 minutes


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the chicken breasts, then sprinkle the spice mixture evenly on both sides of the chicken.
  5. Using your hands, rub the spices into the chicken to ensure they are evenly coated.
  6. Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Remove the chicken from the oven and let it rest for a few minutes before serving.
  8. Slice the chicken breasts and serve with your favorite side dishes or use them in salads, wraps, or sandwiches.

Enjoy this macro-friendly chicken breast recipe as a healthy and satisfying meal option. It's perfect for meal prepping or for a quick and easy weeknight dinner. Bon appétit!