Low Histamine Chicken Recipe


Introducing our delicious low histamine chicken recipe! This dish is perfect for those who are sensitive to histamine and are looking for a flavorful and satisfying meal. With a combination of fresh ingredients and aromatic spices, this chicken recipe is sure to please your taste buds. Plus, it's easy to make and requires minimal prep time and cook time, so you can enjoy a delicious meal in no time!

Prep Time: 15 minutes Cook Time: 25 minutes


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 lemon, sliced
  • Fresh parsley, for garnish


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the paprika, garlic powder, dried oregano, salt, black pepper, and cayenne pepper (if using).
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the chicken breasts, then sprinkle the spice mixture evenly on both sides of the chicken.
  5. Arrange the lemon slices on top of the chicken breasts.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Remove the chicken from the oven and let it rest for a few minutes.
  8. Garnish with fresh parsley and serve hot.

Enjoy your delicious low histamine chicken with a side of steamed vegetables or a fresh salad for a complete and nutritious meal. Bon appétit!