Ground Chicken And Kale Recipes

Ground chicken and kale is a delicious and healthy dish that is packed with flavor and nutrients. This recipe is perfect for those looking for a quick and easy weeknight meal. The combination of ground chicken and kale creates a satisfying and filling dish that the whole family will love.

Ingredients:

• 1 pound ground chicken
• 2 cups kale, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the ground chicken to the skillet and cook until browned, breaking it up with a spoon as it cooks.
4. Once the chicken is cooked, add the chopped kale to the skillet and cook until wilted.
5. Sprinkle the dried oregano, dried basil, salt, and black pepper over the mixture in the skillet. Stir well to combine.
6. Cook for an additional 5 minutes, or until the flavors have melded together.
7. Remove from heat and serve hot.

This ground chicken and kale dish is versatile and can be enjoyed on its own, served over rice or pasta, or even used as a filling for tacos or wraps. It's a simple and nutritious meal that is sure to become a family favorite!