Gout Recipes With Chicken

Gout is a type of arthritis that can be triggered by certain foods high in purines. This recipe for Gout-Friendly Chicken is designed to be low in purines while still being delicious and satisfying. The combination of lean chicken, vegetables, and flavorful herbs makes for a tasty and gout-friendly meal.

Prep Time: 15 minutes Cook Time: 25 minutes

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions: How to Cook Gout With Chicken

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, thyme, and rosemary.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Add the seasoned chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the diced onion and garlic. Cook until softened, about 2-3 minutes.
7. Add the sliced bell peppers and zucchini to the skillet. Cook for another 3-4 minutes, until the vegetables are slightly tender.
8. Return the chicken breasts to the skillet, nestling them among the vegetables.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
10. Serve the gout-friendly chicken hot, garnished with fresh herbs if desired.

This Gout-Friendly Chicken recipe is not only delicious but also suitable for those looking to manage their gout symptoms through diet. Enjoy this flavorful and healthy meal!