Gout Recipes With Chicken


Gout is a form of arthritis that causes severe pain and inflammation in the joints. It is often triggered by the consumption of foods high in purines, such as red meat and seafood. However, chicken is a lean protein option that can be enjoyed in moderation by those with gout. This recipe for gout-friendly chicken dish is not only delicious but also low in purines, making it a great choice for individuals with gout.

Prep Time: 15 minutes Cook Time: 25 minutes


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced


  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the dried thyme, dried rosemary, garlic powder, onion powder, salt, and black pepper.
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the chicken breasts, then sprinkle the herb mixture evenly on both sides of the chicken.
  5. Arrange the lemon slices on top of the chicken breasts.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Remove from the oven and let the chicken rest for a few minutes before serving.
  8. Serve the gout-friendly chicken with your choice of steamed vegetables or a side salad.

This gout-friendly chicken recipe is not only easy to make but also packed with flavor. The combination of herbs and lemon adds a refreshing twist to the dish. Enjoy this delicious meal without worrying about triggering a gout flare-up!