Chicken Recipes For Gout Sufferers


For gout sufferers, it's important to choose ingredients that are low in purines to help manage the condition. This Chicken Stir-Fry recipe is not only delicious but also gout-friendly, making it a great option for those looking for a flavorful and healthy meal.

Prep Time: 15 minutes Cook Time: 15 minutes


  • 1 lb boneless, skinless chicken breast, sliced into thin strips
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions: How to Cook Chicken Gout Sufferers

  1. In a small bowl, mix together soy sauce, rice vinegar, honey, garlic, and ginger. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken strips to the skillet and cook until browned on all sides, about 5-6 minutes.
  4. Remove chicken from the skillet and set aside.
  5. In the same skillet, add the bell peppers and broccoli. Cook for 3-4 minutes until slightly tender.
  6. Return the chicken to the skillet and pour the soy sauce mixture over the chicken and vegetables. Stir well to combine.
  7. Cook for an additional 2-3 minutes until everything is heated through and well coated with the sauce.
  8. Season with salt and pepper to taste.
  9. Remove from heat and garnish with sesame seeds before serving.
This Chicken Stir-Fry is a flavorful and satisfying dish that is perfect for gout sufferers looking to enjoy a delicious meal without triggering any flare-ups.
Chicken Recipes For Gout Sufferers