Chicken Recipes For Gout Sufferers
For gout sufferers, it's important to choose ingredients that are low in purines to help manage the condition. This Chicken Stir-Fry recipe is not only delicious but also gout-friendly, making it a great option for those looking for a flavorful and healthy meal.
Prep Time: 15 minutes Cook Time: 15 minutesIngredients:
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions: How to Cook Chicken Gout Sufferers
- In a small bowl, mix together soy sauce, rice vinegar, honey, garlic, and ginger. Set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken strips to the skillet and cook until browned on all sides, about 5-6 minutes.
- Remove chicken from the skillet and set aside.
- In the same skillet, add the bell peppers and broccoli. Cook for 3-4 minutes until slightly tender.
- Return the chicken to the skillet and pour the soy sauce mixture over the chicken and vegetables. Stir well to combine.
- Cook for an additional 2-3 minutes until everything is heated through and well coated with the sauce.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sesame seeds before serving.
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