Chicken Recipes For Crohn’S Disease

Chicken is a great source of lean protein and can be easily digestible for individuals with Crohn's Disease. This Chicken and Vegetable Stir-Fry recipe is gentle on the stomach while still being flavorful and nutritious.

Prep Time: 15 minutes Cook Time: 15 minutes

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions: How to Cook Chicken Crohn'S Disease

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
3. Heat the remaining tablespoon of olive oil in the same skillet.
4. Add the bell peppers, zucchini, and broccoli. Cook for 3-4 minutes until slightly tender.
5. Add the minced garlic and grated ginger to the skillet. Cook for another minute until fragrant.
6. Return the cooked chicken to the skillet.
7. In a small bowl, mix together the soy sauce and honey. Pour over the chicken and vegetables in the skillet.
8. Toss everything together until well coated and heated through.
9. Season with salt and pepper to taste.
10. Serve the Chicken and Vegetable Stir-Fry hot, garnished with sesame seeds.

This Chicken and Vegetable Stir-Fry is a delicious and easy-to-digest meal option for individuals with Crohn's Disease. Enjoy!