Chicken Recipes For Crohn’S Disease

Chicken is a versatile and easily digestible protein source that can be enjoyed by individuals with Crohn's disease. This recipe for chicken is not only delicious but also gentle on the digestive system. With a combination of flavorful ingredients and simple cooking techniques, this dish is sure to satisfy your taste buds while being easy on your stomach.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the dried oregano, paprika, garlic powder, salt, and black pepper.
3. Place the chicken breasts on a cutting board and pat them dry with a paper towel.
4. Rub the chicken breasts with olive oil, ensuring they are evenly coated.
5. Sprinkle the spice mixture over both sides of the chicken breasts, pressing gently to adhere the spices.
6. Heat a non-stick skillet over medium-high heat.
7. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, until they are lightly browned.
8. Transfer the chicken breasts to a baking dish and place them in the preheated oven.
9. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
10. Remove the chicken from the oven and let it rest for a few minutes before serving.
11. Slice the chicken breasts and serve them with your choice of side dishes or salads.

This flavorful chicken recipe is not only suitable for individuals with Crohn's disease but can also be enjoyed by the whole family