Chicken Recipe For Gerd
Chicken is a versatile and delicious protein that can be enjoyed by many, including those with GERD (Gastroesophageal Reflux Disease). This Chicken Recipe for GERD is gentle on the stomach while still being flavorful and satisfying.
Prep Time: 15 minutes Cook Time: 25 minutesIngredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- 1/4 cup low-sodium chicken broth
- Fresh parsley for garnish
Instructions: How to Cook Chicken Gerd
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the oregano, paprika, garlic powder, salt, and pepper.
- Place the chicken breasts on a cutting board and drizzle with olive oil. Sprinkle the spice mixture evenly over both sides of the chicken breasts, rubbing it in gently.
- Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Add the lemon slices to the skillet around the chicken breasts. Pour the chicken broth into the skillet.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley and serve with your favorite side dishes.
