Chicken Maison Recipe

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Chicken Maison Recipe

Chicken is a versatile and delicious protein option for those with pancreatitis. This recipe for chicken is not only easy to make but also gentle on the pancreas. With a combination of flavorful ingredients, this dish is sure to satisfy your taste buds while keeping your pancreas happy.

Prep Time: 10 minutes Cook Time: 25 minutes

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low-sodium chicken broth
  • 1 lemon, sliced
  • 2 cloves garlic, minced

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the dried thyme, dried rosemary, salt, and black pepper.
  3. Place the chicken breasts on a cutting board and sprinkle the herb mixture evenly on both sides of the chicken.
  4. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  5. Add the chicken breasts to the skillet and cook for about 3-4 minutes on each side, or until they are golden brown.
  6. Remove the skillet from the heat and pour in the chicken broth.
  7. Add the lemon slices and minced garlic to the skillet.
  8. Cover the skillet with aluminum foil and transfer it to the preheated oven.
  9. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  10. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
  11. Serve the chicken with your choice of steamed vegetables or a side salad.

Enjoy this flavorful and pancreas-friendly chicken dish as part of your balanced