Chicken And Squash Recipe Hawaii

Chicken and Squash Recipe Hawaii is a delicious and flavorful dish that combines tender chicken with sweet and savory squash, inspired by the tropical flavors of Hawaii. This dish is perfect for a weeknight dinner or a special occasion, and is sure to impress your family and friends.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups diced butternut squash
• 1 red bell pepper, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions: How to Cook Chicken And Squash Hawaii

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. In a small bowl, whisk together the soy sauce, honey, sesame oil, and grated ginger to make the marinade.
4. Place the chicken breasts in a shallow dish and pour half of the marinade over them. Let them marinate for at least 15 minutes.
5. In a large oven-safe skillet, heat some oil over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until browned.
6. Remove the chicken from the skillet and set aside. Add the diced squash, bell pepper, onion, and garlic to the skillet. Cook for 5-7 minutes until the vegetables are slightly softened.
7. Return the chicken to the skillet, pour the remaining marinade over everything, and transfer the skillet to the preheated oven.
8. Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Remove from the oven and garnish with sesame seeds before serving.
10. Serve the Chicken and Squash Recipe Hawaii hot over rice or quinoa. Enjoy!