Blue Fish Recipes

Blue fish is a delicious and versatile fish that can be prepared in many ways. This recipe for pan-seared blue fish is simple yet flavorful, making it a perfect dish for a quick and healthy meal.

Ingredients:

• 2 blue fish fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)

Instructions: How to Cook Blue Fish

1. Pat the blue fish fillets dry with paper towels and season both sides with salt, pepper, and paprika.
2. Heat olive oil in a skillet over medium-high heat.
3. Once the oil is hot, add the blue fish fillets to the skillet, skin side down.
4. Cook the fish for about 4-5 minutes on each side, or until the skin is crispy and the fish is cooked through.
5. Squeeze fresh lemon juice over the fish and garnish with chopped parsley before serving.
6. Enjoy your delicious pan-seared blue fish with your favorite side dishes!