Bariatric Chicken Recipes

Bariatric Chicken Recipes are designed to be flavorful and satisfying while being gentle on the stomach. This recipe features tender chicken breasts seasoned with herbs and spices, making it a delicious and nutritious option for those following a bariatric diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions: How to Cook Bariatric Chicken

1. Preheat the oven to 375°F (190°C).
2. Place the chicken breasts on a cutting board and pat them dry with paper towels.
3. In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
4. Brush the chicken breasts with olive oil, then sprinkle the seasoning mixture evenly over both sides of the chicken.
5. Place the seasoned chicken breasts in a baking dish and bake in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (74°C).
6. Remove the chicken from the oven and let it rest for a few minutes before slicing and serving.
7. Enjoy your flavorful and tender bariatric-friendly chicken dish!