Al Fresco Chicken Sausage Recipes

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Al Fresco Chicken Sausage Recipes

Introducing our delicious and healthy bariatric chicken recipe! This dish is packed with flavor and nutrition, making it a perfect choice for those following a bariatric diet. With a combination of lean chicken and nutritious ingredients, this recipe is sure to satisfy your taste buds while keeping you on track with your weight loss goals.

Prep Time: 15 minutes Cook Time: 25 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  3. Place the chicken breasts on a baking sheet and drizzle with olive oil.
  4. Sprinkle the spice mixture evenly over the chicken breasts, making sure to coat both sides.
  5. In a separate bowl, combine the chicken broth and lemon juice.
  6. Pour the mixture over the chicken breasts.
  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Remove the chicken from the oven and let it rest for a few minutes.
  9. Garnish with chopped fresh parsley before serving.

Enjoy your flavorful and nutritious bariatric chicken! Serve it with a side of steamed vegetables or a fresh salad for a complete and balanced meal.