Aip Chicken Thigh Recipes

Aip Chicken Thigh Recipe is a flavorful and healthy dish that is perfect for those following the Autoimmune Protocol (AIP) diet. This recipe features tender and juicy chicken thighs seasoned with AIP-friendly herbs and spices, creating a delicious and satisfying meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper (omit for AIP)

Instructions: How to Cook Aip Chicken Thigh

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.
3. In a small bowl, combine the garlic powder, onion powder, oregano, thyme, sea salt, and black pepper (if using).
4. Drizzle the avocado oil over the chicken thighs and sprinkle the seasoning mixture evenly over the chicken, rubbing it in to coat all sides.
5. Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
7. Remove from the oven and let the chicken rest for a few minutes before serving.
8. Enjoy your delicious AIP Chicken Thighs with your favorite AIP-friendly side dishes!