Tuna Fish Rice Recipe
Tuna fish rice is a delicious and nutritious dish that combines the flavors of tender tuna with fluffy rice and aromatic spices. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.
Prep time: 10 minutes Cook time: 20 minutesIngredients:
- 1 cup of long-grain white rice
- 1 can of tuna in water, drained
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of curry powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- 2 cups of chicken or vegetable broth
- 2 tablespoons of olive oil
- Fresh parsley for garnish
Instructions: How to Cook Tuna Fish Rice
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
- Stir in the curry powder, paprika, cumin, salt, and pepper, and cook for another minute to toast the spices.
- Add the rice to the skillet and stir to coat the grains with the spice mixture.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Cover the skillet with a lid and reduce the heat to low. Let the rice cook for about 15-18 minutes, or until the liquid is absorbed and the rice is tender.
- Fluff the rice with a fork and gently fold in the drained tuna.
- Adjust seasoning if needed and garnish with fresh parsley before serving.
