Pan Seared Cod Fish Recipes

Pan seared cod fish is a delicious and simple dish that highlights the delicate flavor of the cod. The crispy exterior of the fish pairs perfectly with the tender and flaky interior, creating a delightful contrast in every bite.

Prep Time: 10 minutes Cook Time: 10 minutes

Ingredients:

• 2 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)

Instructions: How to Cook Pan Seared Cod Fish

1. Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and paprika.
2. Heat olive oil in a large skillet over medium-high heat.
3. Once the oil is hot, carefully add the cod fillets to the skillet, skin side down.
4. Cook the cod for about 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
5. Remove the cod from the skillet and let it rest for a few minutes.
6. Serve the pan seared cod fish with lemon slices and garnish with fresh parsley.

Enjoy this pan seared cod fish dish with a side of roasted vegetables or a light salad for a complete and satisfying meal.